What does ‚Longevity‘ mean and what is this blog about?“
Longevity means making conscious choices in diet, exercise, and lifestyle to maximize the likelihood of a healthy, fulfilled life into old age. In this blog, you will learn how to strategically approach each of these areas to gain a comprehensive understanding and practical tips for sustainable longevity.
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Yamanaka Factors: The Future of Longevity?
he discovery of Yamanaka factors by Shinya Yamanaka and his team in 2006 marked a milestone in regenerative medicine and aging research, earning the 2012 Nobel Prize in Medicine. These factors, comprising the transcription factors Oct4, Sox2, Klf4, and c-Myc, have the ability to reprogram differentiated cells back into pluripotent stem cells (cells from which… Read more
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Classic Western Diet vs. Plant-Based Diet
Today, we’re presented with a plethora of dietary options that can significantly impact our health and longevity. Two contrasting dietary approaches that often come under scrutiny are the classic western diet and the plant-based diet. While the western diet is known for its high content of processed foods, red meat and sugary beverages, the plant-based… Read more
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Sirtuins: The Power Enzymes of Longevity
The quest for a long and healthy life has led to a fascinating discovery—sirtuins. These proteins/enzymes, through epigenetic „tweaks,“ regulate crucial cellular processes affecting our health and longevity. This article delves into the function of sirtuins, their impact on our health, and offers practical tips to enhance their activity. Read more
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Hormesis: What Doesn’t Kill You Makes You Stronger!
Have you ever heard of hormesis? It’s a fascinating concept suggesting that mild stressors can actually promote health and extend lifespan. From targeted fasting to moderate exercise, the principles of hormesis might be the key to improved healthspan and longevity. Read more
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Blueberries: The Superfood Fighting Oxidative Stress
Blueberries are more than just a delicious ingredient in muffins and smoothies. These small but mighty fruits are packed with nutrients and antioxidants, making them a true superfood when it comes to promoting health and longevity. In this article, we delve deeper into the scientifically proven benefits of blueberries and show you how to incorporate… Read more
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Nuts: A Handful of Health Boosters for Extra Years
Nuts have long been celebrated for their health benefits and are valued globally as part of a balanced diet. Rich in essential fatty acids, proteins, vitamins, and minerals, they offer a plethora of nutrients crucial for promoting health and supporting longevity. In this article, we delve into the diverse health benefits of nuts, based on… Read more