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Blue Zone Loma Linda: Insights into the Long Lives of Seventh-day Adventists in California
The Blue Zone Loma Linda in California stands unique among the Blue Zones – places around the world where people live longer and healthier lives. Unlike the other longevity hotspots that are islands or peninsulas maintaining their traditional ways of life, Loma Linda is an (almost) ordinary small town in the midst of the United… Read more
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Obesity: The Heavy Burden on Your Life
Obesity and being overweight are now global health issues that increase the risk for numerous chronic diseases and can significantly negatively affect life expectancy. The constant and inexpensive availability of energy-rich, high-calorie foods and drinks with high amounts of saturated fats and simple carbohydrates (sugar) and the often high proportion of industrially processed foods contribute… Read more
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Classic Western Diet vs. Plant-Based Diet
Today, we’re presented with a plethora of dietary options that can significantly impact our health and longevity. Two contrasting dietary approaches that often come under scrutiny are the classic western diet and the plant-based diet. While the western diet is known for its high content of processed foods, red meat and sugary beverages, the plant-based… Read more
– Master the art of healthy aging: Learn how to shape key factors for long-term high quality of life –